CHAKRA KIDS comes to LEAPS & BOUNDS!
CHAKRA KIDS is a Yoga based program designed to nurture the uniquness of each child.
A typical Chakra Kids class includes:
- Yoga poses (individual/partner/group)
- Singing
- Mantra
- Chanting
- Colouring in
- Drama
- Meditation
- Visualisation
- Jokes
- Movement and music
We are multi-dimensional beings.
Chakra Kids is about self expression of the whole child-
Physical, Mental, Emotional and Spiritual
Physical
- improved strength and flexibility
- develops co-ordination
- body awareness
- enhances relaxation -
- massages internal organs
Mental
- ability to calm and focus the mind
- supports left and right brain integration
Emotional
- develops emotional intelligence
- self awareness, self esteem, self soothing, compassion, communication, co-operation
- reduces anxiety
- encourages non-competitiveness
- promotes resiliency
- promotes responsibility= response + ability (rather than reacting)
- fun and laughter
Spiritual (not religious)
Spirit is the essence/energy or life force
- fosters authentic self expression (being yourself)
- greater sense of purpose (I can make a difference)
- develops intuition and connectedness to inner self/spirit
- planetary consciousness and environmental awareness (respect for all spirit)
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