Mummy / Daddy  and Me allows some "time out" to play and explore.

Our centre is equipped with colourful balls,  hoops, and lots of age appropriate equipment for your little one.

We play games and allow the children to interact with each other - learning to share and take turns.

Parachute games get the kids laughing and we also have a nutrition component!

Come and join us - meet new friends and give your toddler some social interaction!

LIMITED PLACES AVAILABLE: 

Tuesday & Thursday 9am.

CALL NOW TO BOOK YOUR FREE TRIAL CLASS!

Come and MOVE & GROVE with us at the Great Hall - Currumbin State Primary School on MONDAY MORNING!

We have 2 classes - one at 9am and the second at 9.30am

No bookings are required - This is a FREE class sponsored by the Gold Coast City Council Active and Healthy Program.

Enquiries to Fe on 55 34 40 30.

Currumbin State Primary School

Philip Street Currumbin.

At Leaps & Bounds we offer THREE different classes for the 3 to 5 age group.

These are as follows:

KINDER CIRCUIT: $10

The 3, 4 and 5's enjoy circuits involving the use of the specially designed MINI exercise equipment including bikes, rowers, treadmills, as well as working on balance, and of course, lots of fun filled games to get them active!

Nutrition is a part of ALL classes at Leaps & Bounds and in the Kinder Circuit class we have "healthy eating" games to play as part of the session.

MONDAY 10am- 10.45am.    BOOKINGS REQUIRED

KINDER YOGA: $8

The KINDER YOGA class is a lively yoga experience! Parents / carers and their children are involved in moving and stretching their body through various animal poses. We always finish with a lovely relaxation to help our little ones learn the power of deep breathing and "quiet time". Parent / Carer involvement required.

WEDNESDAY 9am - 9.30am

LAGUNA PARK , Laguna Ave Palm Beach. (meet at Rotunda near lake)

The 5 to 8's have the following options to choose from at Leaps & Bounds.

KIDS YOGA

The 5 to 8 year Yoga group enjoy learning the numerous yoga poses and stretches. The relaxation techniques taught in this class contribute to life long skills, assisting with anxiety through deep breathing.

 TUESDAY 3.30 pm. 45 minute class.      $6 fee per class.

THIS CLASS IS HELD AT LAGUNA AVE PARK PALM BEACH

AFTER- SCHOOL PROGRAMS

These run for 7 weeks during the school terms at the following locations:

MONDAY - Coolangatta

TUESDAY - Miami State Primary School

WEDNESDAY - Palm Beach

The 9 to 12 year age group are catered for with both the active CIRCUIT CLASS and the TWEENAGE YOGA classes.

The CIRCUIT CLASS includes both cardio and strength work - as well as discussion on nutrition and anatomy - learning the names of the muscles we are working in class!

NEW TIME in 2011! - TUESDAY 4.15 pm.

TWEEN AGE YOGA is a great class that involves stretching, yoga poses and meditation. This class is very popular with dance students aiming to increase flexibility.

TUESDAY 4.30pm Laguna Park. Meet at Rotunda.

Personal Training sessions for children will give your child the opportunity to reach their desired health and fitness goal with a dynamic trainer.

Sessions are programmed based on your child's individual needs.

Sessions are held for 30 minutes.

Sessions are fun and will assist you and your child in developing their fitness levels and concentrate on muscle tone, core strength, flexibility, aerobic fitness.

The sessions are individually tailored to your child and will assist your child in developing a  love for fitness and health.

Our  FREE AFTER SCHOOL Programs run as follows:

25th July to 9th September 2011.   10th October to 25th November 2011

6th February to 23rd March 2012.    23rd April to 8th June 2012.

As follows:

MONDAY 3.30pm - 4.15pm     COOLANGATTA - Len Peak Oval Stapylton Street

TUESDAY 3.30pm - 4.15pm    MIAMI - Miami State Primary School Oceanic Dve

WEDNESDAY 3.30pm - 4.15pm PALM BEACH - Mallawa Dve Sporting Fields

                                                                                        ( north of netball courts)

Please note that Parent Fitness Classes run in conjunction with the Kids programs at MIAMI and PALM BEACH. Cost is just $3.

Come and join us as we develop skills, enjoy a challenge and a laugh!

These sessions are designed to have you playing together and working as a team.

ALL SESSIONS RUN FROM 3pm - 4.30pm - BOOKINGS REQUIRED. ph. 55 34 40 30

AUGUST 6th - Palm Beach Parklands PALM BEACH

SEPTEMBER 3rd - Frascott Park VARSITY LAKES

OCTOBER  1st - Central Park- PACIFIC PINES

NOVEMBER 5th - Hinterland Regional Park  Hardy's Rd MUDGEERABA

DECEMBER 3rd - Justins Park BURLEIGH HEADS ( meet at Southern end of Markets)

FEBRUARY 4th - Bischof Pioneer Park   NERANG

FEBRUARY 18th - Roughton Park KIRRA ( meet north of Kirra SLSC)

MARCH 3rd - Harley Park LABRADOR

APRIL 7th  - Abraham Park UPPER COOMERA

MAY 5th - Gold Coast  Botanic Gardens BENOWA

JUNE 2nd - Broadwater Parklands SOUTHPORT

Mini Buddhas Yoga comes to Leaps & Bounds Childrens Fitness Centre

There are amazing and endless benefits of yoga for all kids, some are:

1. Yoga is a successful and valuable self-help tool for children with special needs including ADD/ADHD, Autism/Aspergers, Cerebal Palsy, Down Syndrome
2. it's extremely beneficial for breathing, posture and development children learn the value of play through yoga helps build healthy self esteem reduces stress, anxiety and helps them manage their emotions increases energy and stamina

General Class

Structure Classes for all ages follow this basic structure and include the following:

Tune In - Prepare your mind and body for beginning your yoga practice Warm Up -stretch and warm up joints and muscles, focusing on the breath

Pranayama - Breathing practices to focus on specific needs eg: relaxing; awareness and concentration; cooling & calming; or heating & energising practices

Asana Sequence -Focuses on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. Includes games, obstacle courses and/or songs and mandala (colouring in). Tailored to the specific needs of each class.

Relaxation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Relaxation time is from 1-2 min upwards depending on the age of class participants.

Meditation - helps to set an intention, to develop memory, clears negative thoughts and energy and ends the practice. Parent and toddler classes 1-3 years Kids yoga classes are usually repetitive as this the best way for children to learn. The focal point of the class is on the toddler in a safe environment. The class consists of animal asana (poses), singing to nursery rhymes and familiar songs, using our imagination and loads of playing! Parent participation required.This class is 45 mins long with actual teaching time @ 30 mins.

KINDER YOGA - Wednesday 9am Preschoolers Yoga 3 - 6 years These classes are based on doing fun kids yoga to themes or stories, which may include heroes, adventures or fairies etc.The kids are energised and run off steam, then the energy level is brought down by ending the class with guided relaxation and meditation that is age appropriate. Classes are focused on the preschooler. These classes are 60 mins long, actual teaching time is 45 mins.

After School Yoga Classes Kids Yoga 5-9 years

During these 45-60 minutes of fun the classes are based on kids yoga using positive themes, stories and imagination. The kids energy is upped and hopefully used up before the energy is brought down by ending the class with guided relaxation and meditation that is age appropriate.

TUESDAY 3.30pm ACTIVE & HEALTHY CLASS NOW being held at LAGUNA AVE Park Plam Beach! ONLY $5. BOOKINGS ph. 55 34 40 30 or TEXT 0407760013 Kids Yoga 10-14 years. This hour of yoga for early teens helps them expend energy and energise them in a positive way. It focuses on posture, strengthening the core, breath awareness all with a positive theme or affirmation. Their energy is brought down by ending the class with guided relaxation and meditation that is age appropriate.

TUESDAY 4.30PM ACTIVE & HEALTHY CLASS NOW being held at LAGUNA AVE Park Plam Beach! ONLY $5. BOOKINGS ph. 55 34 40 30 or TEXT 0407760013

Leaps & Bounds Childrens Fitness Centre is proud to be a GCCC Active and Healthy Provider.

We offer a range of FREE or LOW COST activites both at the Centre in Currumbin and outdoors, around the Gold Coast.

Check out the full program at www.gcparks.com.au

TO BOOK your place in one of our sessions please EMAIL:

fetaylor@childrensfitnesscentre.com.au

On June 19th 2011 the third annual CHILDREN'S HEALTH & WELLBEING EXPO  was hosted by hosted by Leaps & Bounds Children's Fitness Centre, in conjunction with the Gold Coast City Council Active & Healthy Team.

The 2012 Expo will be held on Sunday July 29th at Varsity.

All enquiries regarding the 2012 Expo should be directed to Expo organiser - Fe Taylor via the EXPO WEBSITE www.CHWExpo.com.au

Leaps & Bounds  is proud to be a service provider for the Australian Commision of Sport

ACTIVE AFTER SCHOOL COMMUNITY PROGRAM.

Bookings can be made through the Australian Commission of Sport ph. 07 5657 5164

HEY KIDS!

Check out our KIDS CORNER!

We have WORD SEARCHES, Colouring in, Backyard OBSTACLE COURSES for you to try and some YUMMY HEALTHY Recipes for you too!

Click on the items below to download these fun activities!

• Ante Natal Exercise
• Post natal Exercise
• Strength Training
• Cardio Training
• Rehabilitation and
• Weight Loss.

Sessions are held in our Air Conditioned studio, with qualified, committed Master Trainers.  

A mobile service is also available - for those who prefer to train at home. This is a great option for new mums who wish to take advantage of the time when baby is sleeping!

We have a great offer available RIGHT NOW - but for a limited time! See our SPECIALS for the latest offer!

Fe Taylor Fitness is working with GCCC Active & Healthy Team and is conducting a number of GROUP TRAINING CLASSES. Check out the menu!

Phone Fe Taylor on 0407 760 013 to book your sessions!